About the show
Welcome to the The Savvy Wallet Podcast, where I talk to the brightest minds in personal finance, business, health and more.
Episodes released every Monday at 8am GMT on Spotify, Apple Podcasts, Youtube and wherever you listen to your podcasts.
Subscribe to be reminded whenever a new episode is released!
Follow us on our social media accounts: Instagram – https://www.instagram.com/savvywallet
TikTok – https://www.tiktok.com/@savvywallet
Youtube – https://www.youtube.com/savvywallet
To support the production of this podcast, you can make a donation here: https://app.redcircle.com/shows/38c8ff58-54cb-452b-aa21-25c24e06d375/donations
Welcome to the The Savvy Wallet Podcast, where I talk to the brightest minds in personal finance, business, health and more. Episodes released every Monday at 8am GMT on Spotify, Apple Podcasts, Youtube and wherever you listen to your podcasts. Subscribe to be reminded whenever a new episode is released!
Follow us on our social media accounts:
Instagram – https://www.instagram.com/savvywallet
TikTok – https://www.tiktok.com/@savvywallet
Youtube – https://www.youtube.com/savvywallet
In this episode Ato sits down with Jeffrey Boadi a health educator, author and performance advocate who helps ambitious professionals understand how physical health underpins focus, productivity and long-term wealth building.
Through his work, he shares practical insights on nutrition, strength training and sustainable habits that support energy, discipline and longevity.
In this episode we discuss:
– How what you eats impacts your earning potential
– Sleep is the most important pillar of performance
– Treating your body like a business
– Systems to focus better that helps you build wealth
– How to slow down in an era of hustle culture and much more
🔗 Connect with Jeffrey:
Instagram: https://www.instagram.com/jeffreyboadi/
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🗞️ Read Savvy Wallet: The Wealth Edit:
https://savvywallet.substack.com/
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🤝 Partners
Xero – All-in-one accounting software for small businesses. Get 90% off for 6 months: https://xero.com/savvywallet
Terms & Conditions apply.
Wise – Get a fee-free transfer up to £500: https://wise.com/invite/dic/atoo5
📚Coursera – Learn AI, Cybersecurity, Project Management, Data Science & more with the education platform that I use:
https://imp.i384100.net/savvywallet
Some of the links are affiliate links which means that we will receive a small commission if you make a purchase, however there will be no additional charge to you.
Disclaimer: The information contained on this video is not intended as, and shall not be understood or construed as, financial advice. I am not a financial advisor and the information in this video is not a substitute for financial advice from a professional who is aware of the facts and circumstances of your individual situation.
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